I was able to talk to myself, face the emotions welling up inside me, and have constructive conversations with my partner.
By joining the horse coaching program, I was able to talk to myself and face all sorts of emotions that came up inside me. I realized that by pausing even for a moment and listening to my inner voice, I could create space for myself, and that others feel the same way.
Now that I've experienced how important it is to reflect and create space for myself, I want to make time to connect with myself for at least 15 minutes a day, even during meetings.
Also, even when talking with a partner who is completely opposite to me, instead of just saying 'it's okay because we're different,' I'll try to control myself to be in a neutral state. This way, I can be more empathetic and communicate more constructively than usual.
During the program, I interacted with horses that had completely different personalities and realized that each of them had their own diversity and culture.