I was able to talk to myself, face the emotions that welled up inside me, and have constructive conversations with my partner.
Participating in the Horse Coaching Program allowed me to talk to myself and face the various emotions that welled up inside me. I realized that I can create margins by stopping and listening to my heart, even if only for a moment, and that the same goes for the other person.
Now that I have experienced the importance of introspection and creating a margin for myself, I would like to make time to face myself, even if it is only 15 minutes a day, such as between meetings.
Also, even when talking with my partner, who is the complete opposite of me, I will try to communicate more constructively than usual by controlling myself to a flat state, rather than saying, "It's okay because we are different from each other.
During the program, I came into contact with horses with completely different personalities, and I realized that each of them has their own diversity and culture.